WHATS INCLUDED

 

RETREAT PACKAGE

 

• 7 days // 6 nights at an Eco-Luxury boutique hotel.

• Organic vegetarian meals, juices, elixirs, snacks and tea.

• Daily pranayama, Yoga and meditation classes

• Hands-on worskhop experiences // coaching // essential oils

• Tours to the Mayan ruins, cenotes and other fun locations with local flavor.

• Individual sessions.

• 1 Native Healing Massage

• 1 Janzu aquatic therapie 

• 1 Aromatherapy

• 1 sweatlodge temazcal ceremony

• Self-love package with everything you will need for morning detox rituals

 

WHAT IS NOT INCLUDED

 

• FLIGHTS

• EXTRA NIGHTS AND FOODS

• EXTRA SESSIONS

• INDEPENDENT EXCURSION AND TOURS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RETREAT SCHEDULE

 

THURSDAY

5:00pm - Yoga session

6:00pm - Opening Ceremony and Welcome

7:00pm - Dinner // Bodywork scheduling

9:00pm - Evening Meditation

 

FRIDAY

7:00am - Morning Rituals

7:30am - Yoga & Meditation

9:00am - Breakfast

11:00am - Janzu Therapy

1:30pm - Lunch

Free time and Massage

 

SATURDAY

7:00am - Morning Rituals

7:30am - Meditation

9:00am - Hearty Breakfast

11:00am - Janzu Therapy

1:30pm - Liquid Lunch

6:00pm - Sunset Yoga

7:30pm - Ancestral Medicine Ceremony

3:00am - Temazcal (sweatlodge)

6:00am - Sunrise Welcome

 

SUNDAY

Dance Movement Ceremony

Sail boat tour

Remeining therapy sessions 

Closin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fasting is one of the oldest known natural remedies for illness; creating optimum conditions in the body for it to self heal. Fresh raw juices are the most alkalizing and detoxifying of all foods which is why they form the basis of our detox programme.

We combine the ancient wisdom of fasting with modern science, plus the newest research into the effects of intermittent fasting on health to provide you with a juice detox programme which is magical and life changing.

A juice and supplement based fast has a greater ability to encourage healing compared to fasting on just water. This is because juice fasting both cleanses the body and  feeds it with vital nutrients and enzymes, which are needed by the body’s organs and systems to detoxify.

Our detox programme consists of a unique and powerful combination of freshly made juices, nutritional and herbal supplements, liver & colon cleansing; inspiration talks, yoga, meditation; plus a range of wonderful complementary therapies.

Colon Cleansing

Colon cleansing is an essential part of most detox programmes. This is because detoxification involves not just moving toxins out of the cells, but also eliminating them completely from the body. Without completely eliminating the toxins, they would simply be re-cycled to other parts of the body and leave you feeling unwell too. Our doctor administers the colonics which directly support the liver, the body’s greatest detoxification organ, to detoxify quickly and efficiently. Colonics are found to be the best way to support both liver and bowel detoxification from years of waste accumulation and toxicity.

Yoga for detoxification

All of our retreats include daily Yoga, which is an integral part of our detox programme; it helps the body’s organs to work better, loosens up stiffness and brings you to a point of greater awareness of the present moment. It is a wonderful start to your detox day.

 

 

 

PRE-CLEANSE:

This is a preparation guide for guests to implement before their retreat with step-by-step instructions for optimal cleansing success during the retreat.

(we email this to them a couple weeks before so they take it on as they like)

 

WELCOME PACKAGE:

Upon arrival guests receive their welcome basket with all the goodies they will need to use during the cleanse.

Includes: dry brush, tongue scraper, sesame oil for oil pulling, coconut oil with essential oils, botanical facial mister, probiotics, herbal laxative teas, etc.

 

*The cleanse protocol is combined with cleansing techniques such as colon hydrotherapy ,ozonetherapy, sweating (Temazcal, infrared sauna), yoga, breathing techniques and body brushing. All these will assist the body in releasing accumulated waste.

 

7 DAY RETREAT

 

OPTION 1:

This is the optimal choice for deep-tissue cleansing. Great for weight-loss, pain reduction and illness.

 

• Consuming fresh, cold-pressed raw vegetable juices from morning till evening.  Including herbal teas, coconut water, broth and supplements.

• Mini-fast is broken at 6:00 pm with a satisfying cleansing meal.

• All meals will be designed according to detox guidelines, such as  following proper food-combining rules, quick-exit foods and eating light to heavy.

• Choices of vegan and non-vegan options. 

• Day 3-4-5 raw liquid cleanse consisting of green veggie juices, superfood shakes and raw soups, or all juice.

 

LECTURES

Day 1: Intro to morning self-care rituals. Natural beautification techniques and tips for rejuvenation.

Day 4:  Basics on cleansing philosophy.

Day 6:  More cleansing info and how to continue doing this at home.

 

Topics we will cover:

-Understanding your digestive system and the importance of detoxing
-Eliminating yeast from your system.
-Balance your pH with Alkaline foods.
-What foods to avoid
-Learn how to eat Quick-Exit meals and create more space in your GI tract
-Proper food combining rules
-Detox programme guide
-Kitchen makeover with shopping lists
-Colon cleansing
-Recipe Booklet
-Self-Care practices